FenFit! is uniquely created for women of all ages and fitness levels and incorporates all the components of a fitness program… including warm ups, cardiovascular endurance, upper body workout, cool down, stretching and relaxation, as well as a full range of floor exercises.

FenFit! routines are professionally choreographed with fun dance steps and jazz moves that deliver a strong and challenging workout while eliminating boring and repetitious exercise. Designed to burn calories, increase cardiovascular-respiratory fitness, and improve muscular strength and toning, FenFit! provides great music and enthusiastic, fully trained A.F.L.C.A. instructors to keep you highly motivated throughout this exhilarating 90 minute low/moderate impact aerobic dance program.

Participants experience an increase in energy and an overall feeling of well being. FenFit! classes are fun, friendly, and non-competitive, and participants are encouraged to work at their own pace.